Sunday, May 29, 2011

Mother Daughter Gym Time

I signed Leah up for the gym and we have gone 3 days together. She showed me how to use a few more machines and I liked them (as much as you can like an exercise machine). I also started something new on the treadmill. I walk a minute, run for 30 seconds, walk a minute, run for 30 seconds, repeat. It was not horrible. It was not easy. But I did it. My heart was getting a work out. I read an article that if you did this every day you would be running in a week. My plan is continue doing it and increasing my speed as I am able.
I also made a new friend. Her name is Stephanie. I made a positive comment about her using a machine that I can't use yet. She said she couldn't use it either a few months ago and that got the conversation going. She said she increases the difficulty (like speed or incline) and still does 20-30 minutes. I think that is good advice. I also found out that my neighbor is a member so maybe I can go with her sometime. Look at me. I have 5 potential work out buddies now and of course I can still go by myself.

-20 pounds since starting
+146 days
53 days to 21st birthday and 219 to Leah's birthday - Graduation Complete

Tuesday, May 24, 2011

First Milestone Met-Goal Met?

Graduation was wonderful. Toms parents, his brother and family and my mom made the trek to MO for this wonderful celebration. Saint Paul Lutheran High School in Concordia, MO really know how to put on an event. Baccalaureate was wonderful. Graduation was wonderful. The lunch in between was wonderful. So welcoming. I also got to meet some of the parents of students that I have not met before. For instance, Michelle from Taiwan. She has stayed with us a few times and she is the sweetest thing you will ever meet. Her mom and dad were there. So proud and gracious. It was wonderful to meet them even with the language barrier. The graduates gave roses to people and I got one from Joshua and one from Michelle. Leah got 2 from seniors whom she is friends with. The teachers had armloads. So special.
So this was the first milestone of my journey. Did I fail because I only lost 20 pounds and I wanted to lose 25-30? Nope. No failure. I am watching what I eat but have not been militant about it. 20 pounds is good.
I am still working out and drinking water and that is all good. I honestly think I can do another 20 pounds by KellyAnn's 21st birthday (the baby is due 11 days after that). It's 3 months away and it is summer time. I always do better with eating fresh veggies and fruit and exercising more in the summer months. So there you have it. 20 pounds in 3  months is 7 pounds a month and they are long months. Not like wimpy February with only 28 days. I am going to need all 31 days in May, July and August and I can deal with June being only 30 days. I am ready. And really if you are honest with yourself that is half the battle.


-20 pounds since starting
+141 days
58 days to 21st birthday and 224 to Leah's birthday - Graduation Complete

Tuesday, May 17, 2011

20 pounds - Finally

I get on the scale twice a week.
It sat on -19 pounds for at least a month. I think it was more like 6 weeks to 2 months. It felt like forever and at times I got discouraged. But then I took a deep breath and said to myself 'self, you are 19 pounds less than you were in 2010 and you are keeping it off, you are exercising more and eating healthier'. So I get on the scale on Sunday and I had to look twice. Finally, finally, finally it moved that one more pound and I can officially say I have lost 20 pounds.
Is it coming off as quickly as I would like. Of course not. But it is coming off. I like that part. Down 2 pant and dress sizes. Got rid of a bunch of things I don't like or are to big and bought myself a couple of pairs of shoes that I feel sassy in. I wanted to feel good and I wanted to feel sexy and my shoes help me do that. My foot size has not changed in 30 years so I figured I could wear these for the next few years no matter what size I am.
The other huge thing I have noticed is that I can sleep on my stomach without waking up with a back ache. I don't sleep like that all night like I did when I was younger (like 18) but I can do it for a while and sleep so soundly when I do. I think it is because my muscles are getting stronger.
What do you guys think?

20 pounds since starting
+134 days
3 days to Graduation, 65 days to 21st birthday and 231 to Leah's birthday

Monday, May 16, 2011

Went to the Audiologist 2 weeks ago -UGH

I didn't know I had a problem with my hearing. I misheard words, used subtitles with sound when I could and said 'I'm sorry I didn't hear you' far more than I realized.  I got my hearing checked about 10 years ago because some things were mumbled and I could not listen on the phone with my left ear. No matter where I placed it I could never have a conversation on the phone with that ear. They said my hearing was fine and my right ear was weaker than my left. HUH? Ummm ok you're the professional.
Fast forward to Spring 2007 and I had some ongoing low ringing going on and most of the time it felt like I was on an airplane. I had been in a car accident 3 months before and although I just thought it was pressure (like an ear infection or full sinuses) I wanted to be sure. The car accident happened in my husbands 1993 Corvette and the back windshield shattered into a million pieces about 3 inches away from my ears. So I went to a new ear guy, co-worker recommended him, and he said it was sinus pressure, have some meds. No ear damage from the car accident. Ummm ok you're the professional.
Since then, yes 4 years, it still feels like I am on an airplane. There is usually background humming so I tend to wear my ear buds and play music so the dull hum doesn't drive me completely batty. I said completely-be nice. My family looks at me like I am insane (I said be nice).
For example: my husband was telling me a news story and he said 'shocker' I heard 'shot her' and wanted to know why someone would shoot her. He says he will miss my 'creative hearing'. A month ago a co-worker was walking back and forth waiting for a ride to a meeting. He kept saying 'I have a meeting in Dubai at nine and am not going to make it'. I asked him to say that again, knowing I heard wrong. He said it again, I asked him to repeat. By the fourth time I was looking straight at him and still did not get a different answer. I then asked his PA what he was saying and she said 'he had a meeting in Dwight at nine'. Ohhhh that makes sense.
So I go to a new audiologist that my co-worker recommended and found out that I indeed have a hearing problem and shocker it is uncommon. I can not hear low tones. Men's voices are difficult which makes sense as I am constantly mishearing the guys in the office (I thought they just mumbled). I also tend to get books on tape that women read. I loved George Bush's newest book but I was constantly rewinding and playing a section over. The doctor said I compensate well. I  knew that but didn't know I was doing it. I watch peoples faces, use subtitles, use IM in the office instead of talking over the cubicle as I usually can't hear what they are saying, started withdrawing from social scenes (like bridal and baby showers) and pretty much hid out from school functions, sporting events and dinner with friends. There is just to much competing noise. OK not completely, but when I did go I would smile and nod and agree with people. This did backfire on Easter morning when I asked my 16 year old to fill out the attendance card form church and she said something so I said thank you (I couldn't see her face). Four teenagers turned to me and said 'she said she doesn't have the form to fill out'. Oh. Here take mine and thank you.
I just assumed this is how life would be. I am 42 years old and way to young to be withdrawing from social situations. The scary part is that after my appointment I was waiting at the train tracks and saw the lights and gates and felt the rumble but didn't hear the low whistle. I never realized I couldn't hear it. I thought I heard it because of the other warning signals. I grew up around train tracks and knew 4 things happened. Lights, Gates, Rumble of train coming and the Whistle. So when I experienced the other 3 I filled in the blank.
So I am a candidate for hearing aids. I don't have an issue with wearing them even though I am pretty sure I will get teased (which I think is unfair as we usually don't tease people with glasses or walkers). What I have an issue with is the price. Even after insurance pays some, it is still a chunk of change. If it was someone else I would say 'do it' but it is much harder to do that for yourself. I am very thankful for my husband who has been very supportive with this newest health struggle and also for his leadership in getting me these things so I can hear the whole conversation and all the words. Who knew?
By the way the audiologist is evil. She put the hearing aids in my ears , adjusted them and then gasp had a conversation with me. It was like when you are at a car dealer and they have you sit in the car to discuss if you want to buy it. Uhhh yes! These little tiny wonders were amazing. She turned on background noise like a restaurant and I could still hear the conversation with her. I made a point of staring at the wall so I would not cheat by looking at her lips and facial expressions. It was like when you try on glasses and things look crisper. Amazing. I thought about asking all of my friends for $10 so I can afford these miracle workers. What do you think?

20 pounds since starting
+133 days
4 days to Graduation, 66 days to 21st birthday and 232 to Leah's birthday

Graduation is around the corner

I can not believe it is less then one week until Joshua's high school graduation. I started on this journey 130 days ago and have made small strides. I know that the 'lifestyle' changes are the hardest and the weight will come off with time. I am eating healthier, exercising, not drinking soda, etc...
So now I am ready to kick it up a notch. Well actually a couple of notches. My health plan through work is offering a cash incentive to encourage us to live a healthier life. Up to $250 bucks. I have until the end of the year but I am starting after graduation. The plan offers dollar amounts for having a check up, exercising, eating healthier, quit smoking, participating in online webinars, stress management and speaking with health professionals. This is exactly what I needed. I have some pieces of my overall health that is unravelling and I really need to put on the big girl panties and deal with it. My spouse is also eligible for this program and he will be joining me. Money talks even if it is in the form of gift cards (that I can use for Christmas gifts or buy myself some new clothes)

-20 pounds since starting
+133 days
4 days to Graduation, 66 days to 21st birthday and 232 to Leah's birthday