Review of goals and how are we doing?
The goal's are: 75 pounds gone from my body-
30 pounds by Graduation- 20 pounds by 21st birthday - 75 by Leah's birthday
6 pounds gone and I am on my way - All right I have a confession to make. Part of my goal deadline is KellyAnn's 21st birthday but she and her husband are expecting our first grandchild a week after her birthday.
Eat healthy food
Doing well on this one. Portion size and quality nutricous choices. One cup of coffee in the morning, water throughout the day and a flavored (non calorie) water occasionally.
Exercise 3 times a week
5 is more like it. I wanted to go everyday (I am new at this and still excited) but told myself that taking a day off occsionally is good for my body (and my muscles thanked me).
Cut down on soda (one a day and none at a sit down restaurant)
Doing great on this one. Since I was sick it was easy to drink NONE and I just kept it up. I did see someone drinking a diet mountain dew in a resealable bottle and longed for one myself. But I walked away and didn't look back. Of course I didn't know the guy and taking a drink would not have been appropriate so walking away really was the only option.
+14 day
-6 weight
Was
137 days to Graduation, 227 days to 21st birthday and 365 to Leah's birthday!
Now
123 days to Graduation, 213 days to 21st birthday and 351 to Leah's birthday!
No comments:
Post a Comment