Today is weigh in day. While I am excited because I know I must have lost something I am a bit apprehensive because I am sick and not eating a lot. I have not had soda since Sunday and I think the lack of sodium and artificial sweetener must be good for me. So my negative Nelly inside me doesn't want to get on the scale because I may have lost a few pounds. You would think that would make me happy but I keep thinking about what Sunday will bring. What if I am down 2-3 pounds now but go up 1 on Sunday? What if, what if, what if. Wait a minute. I am in control of my thoughts and if I lose a couple of pounds then good for me. I will try to keep it off but if I put on a pound then I will worry about it then.
+3 day
-3 weight (I think twice a week would be wise -Thursday and Sunday)
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