I think I am hitting the wall when it comes to eating right. It is so easy to not think about my food choices and portion control. I haven't completely slipped. Snacking and munching is not the problem but lunch and dinner choices. Maybe it is laziness. If it is prepared for me it is much easier but the lack of planning and shopping has been a downfall. It probably would only take 30 minutes of planning and an hour (at most) of shopping and of course the prepping time. I need some inspiration and some mental energy to just do it.
The silver lining is that I am still enjoying working out. I worked out a few days by myself (just me and my tunes) but yesterday my friend joined me and the time flew by. That is so much more enjoyable. I need some more friends to join me on the treadmill. My knee has been a bit sore ( the weather is not helping) so I don't want to add to much exercise but I still want to go 4-5 times a week and when I feel up to it I will increase the workout times and distance.
So, how should I attack this lazy food problem I am having? I did well when Tom and I made homemade soup together. I cut and chopped and he sauteed. It was easy, yummy and we knew exactly what went in it.
Hmmmm. What do you think? Ideas people I need ideas.
+26 day
- 7 weight
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