Why is it that everyone and his brother brings sweets to the office after Christmas? Chocolate, candy, homemade candies and cookies, boxed chocolate and left over donuts from the staff meeting. I am still fighting this cold so the temptation has been a bit easier but I still successfully walked past the food trough with all the goodies all week. Normally I would have had a donut at staff meeting and a piece of candy every time I walked by the food trough at work and never thought twice about it. But you know what. I like making a conscious effort on what I eat and drink. Do I still want these yummy things? Heck yeah! But in a few minutes I don't miss it at all. It will take some time to not eat out of habit and instead eat what I am planning, what will give me energy and something good for me. But hey that's what a habit is.
+5 day
-3 weight (I think twice a week would be wise -Thursday and Sunday)
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