So this morning was weigh in day. I am nervous. I went out to dinner once, had a bun with my burger and some (about 20-not many) fries, had a small baked potato with dinner. Grant it. This was over 4 days but still. Stinkin thinkin...I have not had soda, candy, cookies, ice cream, cake and all those other good things. I have had smaller portions and less sugar and carbs. Why is it that I have to tell myself these positive things? Why don't they just pop up like the negative ones do? I don't mind being a cheerleader but I am hoping that I can re-program my brain to think of the good I do and not think about the times I fall short or fail.
Up one pound but overall still good.
Joining a gym this afternoon. Egads. Will people stare at me when I come in or point and laugh when I ride a bike (even though it does not go anywhere)? I am pretty sure they won't but I still have a niggling fear. Well, I am going with a friend and if they do point and stare I will tell myself that they are laughing at her and not me. I am so evil.
+10 day
-5 weight (I think twice a week would be wise -Thursday and Sunday)
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