I woke up with a sore throat. Did that stop me from starting my plan. Nope. I put one foot in front of the other and reviewed my goals. I had a blueberry bagel, 2 glasses of water and cleaned the kitchen. By 10am I wanted a diet coke. mmmmm did I mentioned I wanted a diet coke. It tasted so good in my head. For lunch I had leftover chicken fajita on one flour tortilla and a glass of water. I did not want to run errands but I figured if I just did it, I could come home and rest. I went to the gym and took a tour. I am looking for simple-just get moving- (treadmill, exercise bike, eliptical machine and a locker room). I am not thrilled about spending $19.95 a month, however I could use the cash I am not using on soda and still have some left over. I had no problem spending $1 for a 32oz at McD's because it is 32oz for pete's sake. I plan on signing up at the end of the week when I am feeling better. On to Aldi's. Fresh veggies, some nuts and dried fruit to make trail mix for a work snack. (I put it in one cup portions so I don't over do it.)
Hmmm a plan. It feels good.
By the way I did not have the diet coke today.
+1 day
-? weight (I think twice a week would be wise so we will see what Thursday brings)
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